Turmeric powder might well be the healthiest spice on earth. It is made by grinding the dried root of the Curcuma longa plant. Its main component curcumin has been evaluated as potential natural remedies for conditions like allergies, cognitive decline, cardiovascular disease, etc.
For myself, I have found that curcumin has also a healing effect on your skin and I drink curcuma water in the mornings as part of my breakfast routine. The health effect is enhanced when black pepper is added. To make it a little more attractive for the tongue you can add as many lemon and honey as you want.