The world upside down – Shirsasana

Shirsasana

Let’s get upside down for a change!

Tips & Tricksshirsasana

  • Keep your elbows shoulder-distance apart and press elbows and forearms to the ground
  • Keep maximum distance between shoulders and ears to release the weight of the body from the crown and neck
  • If you have high or low blood pressure, do not practice or do not stay for a long period in this asana
  • Walk your feet towards the upper body – and then jump a little and let your feet off ground at the same time

Benefits

  • Empowers the blood flow through the brain cells
  • Increases haemoglobin content in the blood
  • Makes you view your life from a different perspective
  • Is just proper fun 🙂