Murder to the Mind

Murder to the Mind

There are times when your mind is too busy to cope with anything else. The reasons for a mind too busy can be diverse: work commitments, heartbreak, just everyday life. What are potential ways out of such a situation? Sometimes there is just no way just right now. Sometimes it just takes some time to get your head around it. Sometimes it helps to „murder the mind“ with something that is so distracting from work commitments, heartbreak, just everyday life that you cannot think about the things that keep your mind busy. It is not easy to find such a distraction. Really looking for such a distraction might really be counterproductive and just keeps your mind even busier. It might be difficult to be patient at such times but at some point the necessary distraction is just around the corner waiting for you. So it needs a kind of perseverance to get through such a period and it is OK not to be as active or creative or efficient as you would usually be. At the end there is light, there is a way to „murder the mind“.

And then: then there will be something even more active, more creative, more efficient!

Same here… a long time has passed since last post as the mind was too busy to cope with anything else. But it clears now, it’s getting creative and active now. So watch out! The Soulfuel Yoga Team is currently working on something BIG. Revelation is currently planned for September 2017! Until then: some „murder to the mind“ practice!

Be bold

Be bold

You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though everybody is watching. March to the beat of your own drummer. And stubbornly refuse to fit in. – Mandy Hale

Bali Yoga Flow No 3

Bali Yoga Flow No 3

It’s been already months since my stay in Ubud, Bali – and I’ve kept one short last yoga flow until now. It was midday when filmed so a little hot and sweaty throughout.

Enjoy and go with it!

Bali Yoga Flow No 2

Bali Yoga Flow No 2

Another short flow filmed during my stay in Ubud, Bali, at the Payogan Villas & Resorts. No particular theme, just flowing at the start of sunset that day. Enjoy and of course go ahead and try by yourself!