Yin Yoga Sequence

Yin Yoga Sequence

Yin Yoga is a slow-paced style of yoga and asanas are held for longer periods of time. It directs the stimulation deeper than the superficial or muscular tissue (which is called the Yang tissue). Yin Yoga targets the connective tissues, such as the ligaments, tendons, fascia, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The aim is to increase circulation in the joints and increasing flexibility.

Try out the shown 45 minutes sequence, let go and feel deep into your body. Enjoy!

Yin Yoga Sequence

Bali Yoga Flow No 2

Bali Yoga Flow No 2

Another short flow filmed during my stay in Ubud, Bali, at the Payogan Villas & Resorts. No particular theme, just flowing at the start of sunset that day. Enjoy and of course go ahead and try by yourself!