Muladhara Chakra – ground yourself!
With this sequence you can work on your Muladhara Chakra (read more about chakras here). Be present, be grounded and just try it out here and now.
Top 5 Ubud Restaurant Picks
Top 5 Ubud Restaurant Picks
There is lots of choice when it comes to eating out in Ubud, Bali. Everything is super healthy, super green and super organic. So to give you a little hint at which places you really should visit when in Ubud, I put together my Top 5. If you are curious, then read more.
The Bali Yoga Flow
The Bali Yoga Flow
Spending month April in Bali doing a 300 h Teacher Training. The flow is a little wobbly as after two weeks the body is a little sore. Plus it is very hot in the afternoon sun, so what you actually cannot see are the floods of water running down my body. Anyway – hope you enjoy the flow 🙂
Curcuma
Curcuma
Turmeric powder might well be the healthiest spice on earth. It is made by grinding the dried root of the Curcuma longa plant. Its main component curcumin has been evaluated as potential natural remedies for conditions like allergies, cognitive decline, cardiovascular disease, etc.
For myself, I have found that curcumin has also a healing effect on your skin and I drink curcuma water in the mornings as part of my breakfast routine. The health effect is enhanced when black pepper is added. To make it a little more attractive for the tongue you can add as many lemon and honey as you want.