Rotation
Twisting asanas help particularly when there are conditions of scoliosis, asymmetries in the body, tightness in the shoulders and neck or the pelvic girdle, and when digestion and absorption need to be stimulated. Rotational asanas relieve discomfort in the shoulder and spinal areas, increase their flexibility and ease pain or strain from stiff lumbar spine. Our spines are incredible combinations of strength and flexibility – therefore use the following flow to smooth them 🙂