Bali Yoga Flow No 3
It’s been already months since my stay in Ubud, Bali – and I’ve kept one short last yoga flow until now. It was midday when filmed so a little hot and sweaty throughout.
Enjoy and go with it!
Bali Yoga Flow No 2
Bali Yoga Flow No 2
Another short flow filmed during my stay in Ubud, Bali, at the Payogan Villas & Resorts. No particular theme, just flowing at the start of sunset that day. Enjoy and of course go ahead and try by yourself!
Muladhara Chakra – ground yourself!
Muladhara Chakra – ground yourself!
With this sequence you can work on your Muladhara Chakra (read more about chakras here). Be present, be grounded and just try it out here and now.
The Bali Yoga Flow
The Bali Yoga Flow
Spending month April in Bali doing a 300 h Teacher Training. The flow is a little wobbly as after two weeks the body is a little sore. Plus it is very hot in the afternoon sun, so what you actually cannot see are the floods of water running down my body. Anyway – hope you enjoy the flow 🙂
Some kind of backbending
Some kind of backbending
New video !!! Going on extended travels and my students wished for some inspiration for their practice during that time. Here we go:
Events 2016
Events 2016
22.05.2016: Workshop Yin Yoga (2,5h) at Körperarbeit, Witteringstr. 18, Essen (http://www.koerperarbeit.de/kurse/)
21.08.2016: Workshop Yoga for Runners (2,5h) at Körperarbeit, Witteringstr. 18, Essen (http://www.koerperarbeit.de/kurse/)
01.10.2016 – 08.10.2016: Soulfuel Yoga Retreat Spain (7 x Übernachtung, Frühstück und Abendbrot, tägliches Yoga morgens/abends im Doppelzimmer pro Person € 799,-)