Shirsasana
Let’s get upside down for a change!
Tips & Tricks
- Keep your elbows shoulder-distance apart and press elbows and forearms to the ground
- Keep maximum distance between shoulders and ears to release the weight of the body from the crown and neck
- If you have high or low blood pressure, do not practice or do not stay for a long period in this asana
- Walk your feet towards the upper body – and then jump a little and let your feet off ground at the same time
Benefits
- Empowers the blood flow through the brain cells
- Increases haemoglobin content in the blood
- Makes you view your life from a different perspective
- Is just proper fun 🙂